Lindberg discusses his journey of transforming his life through fasting and how the wellness regimen affected his health, body and mind.

ORLANDO, FL, July 05, 2023 /24-7PressRelease/ — Greg Lindberg, entrepreneur, philanthropist and author, was invited last week on Canadian podcast and radio show The Tonic to discuss fasting and its effect on wellness and longevity.

During the 10-minute conversation with host Jamie Bussin, Lindberg discussed his journey of transforming his life through fasting and how the wellness regimen affected his health, body and mind.

“I started fasting during a challenging time in my life and the results have been transformational for me,” shared Lindberg during the podcast. “Fasting can help you make it through virtually any challenge that you face in life,” says Lindberg.

“Fasting got me off medications, normalized my cholesterol levels, turned my hair red again and sharpened my mental focus and memory to help me manage stress. Intermittent fasting is the single prescription to get you off all of your other prescriptions,” Lindberg said.

During the interview, Lindberg said he typically does a water-only fast for 90 consecutive hours each a week, while ensuring he stays active and eats a healthy diet during eating periods.

“As I continued to my fast, my body started to regenerate itself,” said Lindberg. “When you commit to a program of intermittent fasting your body starts to repair itself. During fasting, your body moves from a glucose metabolism to a triglyceride metabolism which sets off a whole chain of cellular repair mechanisms such as mitophagy and autophagy,” says Lindberg.

Lindberg relies on the power of science as a guide for transforming his body and mind. His goal is to inspire and empower other people to live healthier and longer lives through wellness, longevity and leadership.

The Tonic is a 55-minute weekly podcast formatted talk show, which broadcasts Saturdays at 11:00 a.m. on the Zoomer Radio Network (AM740, FM 96.7) in Toronto, Canada. The show garners about 162,000 listeners weekly.

To listen to the full interview and learn more about Lindberg’s health and wellness journey, visit

About Greg Lindberg
Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more visit Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent—people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, these companies are worth billions of dollars and employ 7,000 people. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored two books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership, both of which are available on Amazon. In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit:

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