Month: December 2017

Taking On Health for 2018

One good thing about new years is the ability to take stock of the previous year and make changes for the coming year. We recommend the following changes that will improve your daily life & allow you to be in a better place...

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Top 5 Fitness Trends For 2018

It’s that time of year again. The time where we dig out our workout clothes, dust off our weights, and declare that 2018 will be the year where we will get fit! Fitness trends and supplement usage has gone up, here are a...

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